Synopses & Reviews
How to use yoga to drop pounds, demolish stress, stay healthy, and look gorgeous with simple moves from the Womens Health® yoga expert
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of
research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function.
Womens Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.
With real-life Yoga Interventions” and Take It from Tara” insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and lookand feelsexier than they ever have before.
Tara Stiles has got to be the coolest yoga instructor ever.”Vanity Fair
Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for todays stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, youll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga youll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
About the Author
TARA STILES is the founder of Strala Yoga in New York City. She is the face of yoga for Womens Health magazine, a columnist for the Huffington Post, and is featured in Nissans Master the Shift national ad campaign. WOMEN'S HEALTH uses diligent reporting, scientific research, and intimate, entertaining writing to help active, health-concious women to gain control their physical and emotional lives.