Synopses & Reviews
Great Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include:
·A Beautiful Rind
·Bing in 'Da Noise
·Meet the Pear-ents
·What a Waist!
·And many more!
With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don't want to sacrifice taste.
The only way to make a delicious smoothie is with high-calorie ingredients, right? Wrong. This collection of ultra-nutritious and fantastically tasty treats takes the art of the smoothie to a new and desired level: same great taste without the usual high calorie count.
Inside, smoothie expert Donna Pliner Rodnitzky shows readers how they can rid these meals-on-the-go of dairy, ice cream, whole yogurt, and alcohol and replace them with low-calorie, more healthful ingredients, such as tofu, fat-free yogurt, fruit juice, frozen fruit, and protein powder while maintaining the refreshing, delicious appeal of a smoothie. Organized and sectioned by calorie count, this smoothie recipe book is perfect for everyone, especially the calorie conscious. Some of the sleek and simple smoothies included are:
-- Cherry Potter
-- Uptown Whirl
-- Thin City
-- What a Waist!
-- And many more fun, simple, and delicious recipes!
Presents a new collection of more than 130 delicious, healthful, low-calorie smoothies that include such ingredients as fat-free yogurt, tofu, fruit juice, frozen fruit, and protein powder, including such easy-to-prepare treats as Thin City, Uptown Whirl, Cherry Potter, Yabba-Dabba-Blue, and many mo
About the Author
Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.