Synopses & Reviews
One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.
Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.More than 300 healing/healthy smoothie recipesOver 100 fully illustrated profiles of various fruits, vegetables and herbs80 common health concerns matched with prescriptive smoothiesA wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies
In this comprehensive book, the health and taste benefits of smoothies are made deliciously clear. The recipes include fully-illustrated details about the nutrient values and healing properties of over 100 fruits, vegetables, and herbs, that are used in the drinks. 100 illustrations.
A complete guide to delicious and nutritious drinks detailing the nutrient values and healing properties of over 100 fruits and vegetables with over 250 recipes for smoothies, health tips, preparation techniques and more.