Synopses & Reviews
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and WomenWellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you.
A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it.
Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you.
Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks.
By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
Review
As a human being, a friend, and a personal trainer, David Kirsch has assisted me with so much. On a daily basis, he helps me free my mind, free my body, and free my spirit. David Kirsch's regime is not just a routine, it's an honoring process. James King, supermodel
Review
As a human being, a friend, and a personal trainer, David Kirsch has assisted mee with so much. On a daily basis, he helps me free my mind, free my body, and free my spirit. David Kirsch's regime is not just a routine, it's an honoring process.(James King, supermodel)
Review
Let's just say you haven't seen the inside of a gym in, oh, 4 years . . . and that your main source of nutrition is movie-theater popcorn and licorice. And you finally decide this has to change (yes, I'm talking about myself). David Kirsch, the ultimate transformer, can pull you out of this mess. His exercise program is tough, no doubt about it, but it's also fun . . . David does it. David is Goliath Linda Wells, editor-in-chief, Allure magazine
Review
"When I need to get in shape fast, I know that David's the man. . . . I work out when I want to get toned for a job like a Victoria's Secret fashion show or the
Sports Illustrated swimsuit issue. I take care of myself, but if I went to the gym on my own, I'd probably end up doing a little bit on the bicycle and calling it a day . . . but with David, I know I'll get some real results because he'll kick my butt into shape!"--Heidi Klum
"As a human being, a friend, and a personal trainer, David Kirsch has assisted me with so much. On a daily basis, he helps me free my mind, free my body, and free my spirit. David Kirsch's regime is not just a routine, it's an honoring process."--James King, supermodel
"With David Kirsch, I have been working out religiously--and with great fervor, too! I can honestly say I have never felt better about my body, its strength, and its flexibility. The energy I have now is stupendous. People tell me I look fabulous . . . I know I feel fabulous . . . and it just takes commitment and dedication and a workout with David to turn things around. Happy exercising."--Ivana Trump
"Let's just say you haven't seen the inside of a gym in, oh, 4 years . . . and that your main source of nutrition is movie-theater popcorn and licorice. And you finally decide this has to change (yes, I'm talking about myself). David Kirsch, the ultimate transformer, can pull you out of this mess. His exercise program is tough, no doubt about it, but it's also fun . . . David does it. David is Goliath."--Linda Wells, editor-in-chief, Allure magazine
Review
When I need to get in shape fast, I know that David's the man. . . . I work out when I want to get toned for a job like a Victoria's Secret fashion show or the Sports Illustrated swimsuit issue. I take care of myself, but if I went to the gym on my own, I'd probably end up doing a little bit on the bicycle and calling it a day . . . but with David, I know I'll get some real results because he'll kick my butt into shape! Heidi Klum
Review
With David Kirsch, I have been working out religiously--and with great fervor, too! I can honestly say I have never felt better about my body, its strength, and its flexibility. The energy I have now is stupendous. People tell me I look fabulous . . . I know I feel fabulous . . . and it just takes commitment and dedication and a workout with David to turn things around. Happy exercising. Ivana Trump
Synopsis
An insider's ticket into the famous and exclusive fitness program revered by celebrities such as supermodel Heidi Klum
About the Author
David Kirsch is the founder and owner of the Madison Square Club, celebrated for state-of-the-art, custom-designed fitness training and nutritional counseling. David has brought his sense of balance to and spread his philosophy in the serene environment he has created. Combining all of his diverse training, love for physical fitness, good health, and passion and knowledge for fine food, he set out his path to become a personal fitness trainer and nutritional counselor.
In addition to Madison Square Club, David's many ventures include One of a Kind Food, a premier nutritious gourmet-food delivery service; the MS2 Spa Collection, a full line of natural, aromatherapeutic body and skin care products; and exclusive worldwide fitness excursions.
David lives in New York City with his two golden retrievers, Oakley and Houston, and his two cats, Lucy and Rickey.