Synopses & Reviews
Stress: an Owner's Manual
takes a positive look at the role of stress in our lives, teaches us how to recognize our personal stress symptoms, and offers a holistic approach to a stress-free life.
Drawing on his experience as a stress counsellor, Rowshan explores the four dimensions of stress management - spiritual, mental, emotional and physical. From meditation, positive self-talk and visual imagery to diet, breathing and relaxation exercises, with tips on self-image and mood management, humour and happiness, communication and problem-solving, Rowshan offers a wide range of easily mastered techniques and mental skills for dealing with stress and its symptoms.
Firmly based in the dynamics of everyday living as well as offering help in times of special need such as the death of a loved one, this wonderfully practical book overflows with new ideas and workable advice for handling stressful or challenging situations.