Synopses & Reviews
This simple, self-paced program makes it easy to understand the basics of this safe, natural self-healing system that regulates the flow of chi by using acupressure to relieve stress.
Michael Reed Gach gives listeners techniques to counteract stress.
Table of Contents
Introduction -- Program Overview -- Easy stress relief break (sitting) -- Shoulder & neck tension relief (sitting) -- tranquility point meditation (sitting)-- Acu-yoga stress relief (lying down) -- Guided deep relaxation (lying down).