Synopses & Reviews
Comprehensive information on good nutrition, proper exercise, and, when necessary, medication management... an excellent resource. (Sandra C. Raymond, Chief Executive Director, National Osteoporosis Foundation)
A clear, friendly, accessible style...Miriam Nelson and Sarah Wernick are a superb team. (Fitnesslink.com)
Straight-forward...clear, sound help. (Kirkus Reviews)
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, this is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis.