Synopses & Reviews
Newly Revised and Updated—Unleash your life force with the power of cleansing!
Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adinas fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. Theres also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adinas happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.
Detox your body for long-lasting health and beauty with Adina Niemerows Super Cleanse. Newly revised and
updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spirit—from a 3-day face lift to an energizing “winter wake up” to a brand new “super slim down” cleanse. Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, Super Cleanse is one of the very best, most effective progressive and holistic detox programs currently available.
About the Author
Adina Niemerow has worked as a personal chef for movie stars, fashion designers, recording artists, and CEOs of Fortune 500 companies looking to transform their lives through a whole foods diet. For thirteen years, she's studied holistic cooking and nutrition at schools across the world and has worked with wellness retreats and restaurants, including the French Laundry in Napa Valley. Niemerow now specializes in leading cleanses for individuals and groups, consulting with restaurants and spas, and works with physicians in creating healing diets for private clients. She lives in Sausalito, California.