Synopses & Reviews
In Super Immunity
, world-renowned health expert and New York Times
bestselling author of Eat to Live
Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesnt believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrmans proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Jungers Clean, Mark Hymans Ultraprevention, and T. Colin Campbells The China Study will appreciate Dr. Fuhrmans practical plan to prevent and reverse disease—no shots, drugs or sick days required.
In Super Immunity
, leading expert in disease prevention and reversal Dr. Joel Fuhrman offers a program proven to help you boost immunity and stay healthy throughout the year—including vital answers to the question, Flu shot or not?
The bestselling author of Eat to Live and Disease Proof Your Child offers penetrating insights and a dedicated action plan for how to get well, live well, and stay well.
Perfect for readers of Alejandro Jungers Clean, Mark Hymans Ultraprevention, and T. Colin Campbells The China Study, Dr. Fuhrmans revolutionary guide to revitalizing your bodys natural immunities opens a new road to a happier, healthier tomorrow.
The Science of Staying Healthy
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.
Super Immunity includes:
- A dos and don'ts checklist for colds and flu prevention
- The latest anticancer research
- A proven strategy to reach and maintain your ideal weight forever
- Lists of super foods for super immunity
- A two-week daily menu planner
- Over eighty-five super-delicious recipes
About the Author
Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.
His New York Times bestsellers, Eat To Live and The End of Diabetes, are two of his seven books on human nutrition. Dr. Fuhrman's hugely successful PBS television shows bring nutritional science to homes all across America.
Dr. Fuhrman is actively involved in scientific research in human nutrition. His most recent scientific study on food addiction and human hunger was published in the scientific journal, Nutrition Journal, November 2011. Dr. Fuhrman is the research director of the Nutritional Research Foundation.