Synopses & Reviews
Salads made from cooked and raw ingredients can provide the nutrients that are so vital to good health and daily function. In Super Salads, you'll find more than 250 salad recipes-made from a variety of items including greens, whole grains, beans, pasta, chicken, fruit, and eggs-that are easy to make, full of flavor, and economical. Just try: * American favorites including potato salad, cole slaw, Waldorf salad, and chef's salad * International favorites such as Tuscan three-bean salad; German-style cucumbers with dill and sour cream dressing; and Vietnamese fish salad * Main course salads with meat, poultry, fish and seafood and pasta, such as Italian seafood salad, prawn and mango salad, and chicken Tex Mex salad * Dessert salads featuring luscious fruits * Salad dressings for every type of salad, such as roasted sesame, balsamic vinaigrette, and classic Caesar * Many low-fat options including lighter vinaigrette dressing or substituting low-fat yogurt for sour cream With sidebars-including "Mix and Match" and "Cook's Tip"-scattered throughout the book, valuable nutrition facts, step-by-step instructions, and advice on shopping for and storing ingredients, Super Salads is guaranteed to add healthy ideas and variety to every meal. REVIEW AUTHORBIO
Synopsis
The 250-plus delicious recipes in this book are the perfect way to explore a variety of new healthy, flavorful saladsaand will satisfy both vegetarians, and meat and fish lovers alike.
Research indicates that eating at least five servings of vegetables and fruit a day provides a wide range of nutrients required for general health and daily function. Salads are a perfect mix of appetizing flavors and important nutrients. Salads are easy to make, attractive, full of flavor, economical, and versatile. This book provides more than 250 delicious recipesafilled with crunchy vegetables and robust flavorsacatering to both vegetarians, and meat and fish lovers alike.
Sidebarsaincluding aMix & Matcha and aCookas Tipa plus step-by-step instructionsaare scattered throughout the book and offer valuable nutritional, how-to information, plus advice on shopping and storing ingredients. Filled with classics recipes from all over the world, Super Salads is guaranteed to add healthy ideas to very meal.