Synopses & Reviews
From the creator of SuperFoods Rx, a proven method to turn on the good genes, turn off the bad genes, and live to see your kids turn 100
The New York Times bestselling author of SuperFoods Rx, and the man Oprah calls The Food Dude brings ten scientifically proven ways to:
Get fit without going to the gym
Lose weight by adding in SuperFoods
Fight six major diseases
Keep the mind sharp and the skin aglow
Have more vitality than ever
SuperFoods Rx started a revolution by listing the foods and nutrients necessary to live a healthier and slimmer life. But for the first time, in SuperHealth, Dr. Pratt lays out a ten-step, six-week guide to living the longest, fittest, and healthiest life possiblethe first plan hes created for turning off the bad genes and turning on the good ones. Each week, readers will find instructions for adding in specific amounts of food, nutrients, relaxation, and exercise to their daily routines. Also new to SuperHealth: a new SuperNutrient; an exercise plan that requires zero gym time; weekly shopping lists; recipes for a forty-five- day meal plan; and a plan to detox your body and your home to prevent disease and aging.
Bound for bestseller lists nationwide, SuperHealth will help you live to see your kids turn one hundred.
"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, SuperHealth
will rock your world. It is a research based, no-nonsense guide that offers simple ways to significantly enhance your life. Steve Pratt provides the key, unlock the door to a new you!"
Dan Nadeau, MD, endocrinologist and author of The Color Code, A Revolutionary Eating Plan for Optimum Health
The "New York Times"-bestselling author of "SuperFoods Rx" lays out a 10-step, six-week guide to living the longest, fittest, and healthiest life possible. Also included are weekly shopping lists, recipes for a 45-day meal plan, and a detox plan to prevent disease and slow aging.
New York Times bestselling author of SuperFoods RX
Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.
About the Author
Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.