Synopses & Reviews
24 and 48 postures with martial applications.
Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
Includes bibliographical references (p. 152) and index.