Synopses & Reviews
For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
About the Author
Russell A. Barkley, PhD, ABPP, ABCN, is Clinical Professor of Psychiatry and Pediatrics at the Medical University of South Carolina. Dr. Barkley has published numerous books and five assessment scales, plus more than 260 scientific articles and book chapters on ADHD, executive functioning, and childhood defiance. He is also the editor of the newsletter The ADHD Report. A frequent conference presenter and speaker who is widely cited in the national media, he is past president of the Section on Clinical Child Psychology (the former Division 12) of the American Psychological Association, and of the International Society for Research in Child and Adolescent Psychopathology. His website is www.russellbarkley.org.
Christine M. Benton is a Chicago-based writer and editor.
Table of Contents
Step One. To Get Started, Get Evaluated
1. Is It Possible That You Have ADHD?
2. Can You Handle the Problem on Your Own?
3. Where Can You Go to Get Help?
4. What Do You Need for the Evaluation?
5. What Will the Evaluation Tell You?
Step Two. Change Your Mindset: Know and Own Your ADHD
6. Know Your ADHD
7. Resisting Impulses: The First Step in Self-Control
8. Self-Control: How to Get What You Want
9. Executive Functions: The Abilities That Make Up Self-Control . . . and More
10. The Nature of ADHD and How You Can Master It
11. Own Your ADHD
Step Three. Change Your Brain: Medications for Mastering ADHD
12. Why It Makes Sense to Try Medication
13. The Stimulants
14. The Nonstimulants
15. What to Expect from Treatment
Step Four. Change Your Life: Everyday Rules for Success
16. Rule 1: Stop the Action!
17. Rule 2: See the Past . . . and Then the Future
18. Rule 3: Say the Past . . . and Then the Future
19. Rule 4: Externalize Key Information
20. Rule 5: Feel the Future
21. Rule 6: Break It Down . . . and Make It Matter
22. Rule 7: Make Problems External, Physical, and Manual
23. Rule 8: Have a Sense of Humor!
Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life
28. Driving, Health, and Lifestyle Risks
29. Other Mental and Emotional Problems
30. Drugs and Crime
Appendix. A Closer Look at ADHD Symptoms