Synopses & Reviews
This book is a comprehensive guide to help people detox theirbody, mind, and spirit. Two sections show readers how todetox themselves mentally and spiritually using such techniquesas meditation and chakra clearing. The main part of the bookdetails how readers can detox their bodies, focusing primarilyon food intake but also on how exercise and various alternativeapproaches can help them detox.
A 21-day detox plan, including recipes for breakfast, lunch, anddinner, as well as advice on precautions to take and possibleside effects, is provided to support the reader throughout a safeand successful detox. Teach Yourself Detox is an easy-to-follow,practical book that will enable readers to feel healthy,happy, and energized.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide