Synopses & Reviews
Eat like a man to look like a man.andlt;BRandgt;andlt;BRandgt;For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosteroneand#8212;the hormone that makes you a manand#8212;is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell youand#8212;the know-it-alls are know-nothings.andlt;BRandgt; andlt;BRandgt;andlt;iandgt;The Testosterone Advantage Planandlt;/iandgt; is about realizing your full potential as a man, and will:andlt;BRandgt; andlt;BRandgt;-show you how nature intended you to eat.andlt;BRandgt; andlt;BRandgt;-explain how the male body differs in its nutritional needs from the female bodyand#8212;especially when it comes to the proteins, carbohydrates, and fats that are andlt;iandgt;notandlt;/iandgt; bad for you.andlt;BRandgt; andlt;BRandgt;-give you a superior workout regimen to help you attain the muscular physique you've always wanted.andlt;BRandgt; andlt;BRandgt;-explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.andlt;BRandgt; andlt;BRandgt;-help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.andlt;BRandgt; andlt;BRandgt;This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to and#8212;and nothing to lose except your gut.
Review
Susan M. Kleiner, R.D., Ph.D. author of andlt;Iandgt;Power Eatingandlt;/Iandgt; The more we learn about hormonal control of the body, the more we understand that there's almost nothing physiologically the same between men and women. andlt;Iandgt;The Testosterone Advantage Plan,andlt;/Iandgt; written just for men, promotes scientifically based approaches to fat loss and muscle gain.
Table of Contents
andlt;Bandgt;Contentsandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;ACKNOWLEDGMENTS andlt;BRandgt;andlt;BRandgt;INTRODUCTION andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;PART ONEandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 1:andlt;/Iandgt; andlt;Bandgt;Our Burgers, Ourselvesandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 2:andlt;/Iandgt; andlt;Bandgt;Why Almost Everything You Know about Fitness Is Probably Dead Wrongandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 3:andlt;/Iandgt; andlt;Bandgt;The Cardio Conundrumandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 4:andlt;/Iandgt; andlt;Bandgt;Testosterone: A Man's Key to Getting and Staying Fitandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;PART TWOandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 5: andlt;Bandgt;The Men's Health Tandlt;/Bandgt;andlt;/Iandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 6:andlt;/Iandgt; andlt;Bandgt;The Meat/Muscle Connectionandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 7:andlt;/Iandgt; andlt;Bandgt;The Manly Fatsandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 8:andlt;/Iandgt; andlt;Bandgt;Carbohydrate Revisitedandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 9:andlt;/Iandgt; andlt;Bandgt;Putting Together the Food Planandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 10:andlt;/Iandgt; andlt;Bandgt;When You Eat, and Why It Mattersandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 11:andlt;/Iandgt; andlt;Bandgt;The 1-Week Meal Plannerandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Bandgt;PART THREEandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 12:andlt;/Iandgt; andlt;Bandgt;Introduction to the Testosterone Advantage Workoutandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 13:andlt;/Iandgt; andlt;Bandgt;Getting Ready to Liftandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 14:andlt;/Iandgt; andlt;Bandgt;The Testosterone Advantage Workout: Phase 1andlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 15:andlt;/Iandgt; andlt;Bandgt;The Testosterone Advantage Workout: Phase 2andlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 16:andlt;/Iandgt; andlt;Bandgt;The Testosterone Advantage Workout: Phase 3andlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;andlt;Iandgt;Chapter 17:andlt;/Iandgt; andlt;Bandgt;Life at the Topandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;ABOUT THE AUTHORS andlt;BRandgt;andlt;BRandgt;INDEX