Synopses & Reviews
A uniquely relaxing yet energizing way to achieve balance and healing.
Traditional Thai massage is a dynamic yet comparatively little-known form of bodywork that combines elements of acupressure, stretching, reflexology, the application of herbal compresses, prayer, and meditation. This therapy has benefits for anyone-young or old, active or inactive, healthy or not. Sometimes called "lazy man's yoga," it stretches the muscles, increases the joints' range of motion, and balances the flow of energy throughout the body to promote healing and well-being.
Thai Massage provides fully illustrated, step-by-step instructions that enable the reader to use this integrative and interactive therapy (with a partner) at home. It also explains the history and philosophy behind the techniques and discusses their connections with Buddhist thought and practice, yoga, Ayurveda, the body's energy lines, and acupressure. It is a complete guide to an ancient practice that benefits body, mind, and spirit.
Synopsis
Thai Massage, Sacred Bodyworkis a complete guide to an ancient practice that benefits body, mind, and spirit.
Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga," Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body.
Thai Massage, Sacred Bodyworkprovides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality compassion in action. A must for all those interested in the healing arts."
Synopsis
This step-by-step guide explores traditional Thai massage, a dynamic yet comparatively little-known form of bodywork that combines elements of acupressure, stretching, reflexology, the application of herbal compresses, prayer, and meditation.
About the Author
Ananda Apfelbaum is a licensed massage therapist and practitioner and teacher of Thai massage. She is also a writer, documentary photographer, dancer, and musician who has traveled widely in Asia and Europe. She is the founder of the Tibetan Relief Project.