Synopses & Reviews
Along with Jorge Cruise
’s easy-to-follow instructions and success stories, The 12 Second Sequence
is a revolutionary way to shrink your waist in just two weeks
The biggest mistake you can make when you want to get rid of excess fat is to get trapped by the idea that exercising more is the key. The newest breakthrough research shows that the true secret lies in exercising smarter.
When you strength-train using this program for 20 minutes just twice a week, you’ll restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day.
So . . . use The 12 Second Sequence just twice a week . . . and get your best body ever!
The 12-Second Sequence Workout DVD Kit
complete revolutionary new fitness collection from Jorge Cruise. The 12-Second Sequence is a radically unique way to shrink your waist in just two weeks.
Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day.
Change your body with Jorge’s simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals.
About the Author
Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America’s leading weight loss expert for busy people. He is author of two New York Times
best-sellers: 8 Minutes in the Morning, published in 14 languages, and The3-Hour Diet. Jorge coaches clients daily at 3HourDiet.com and is the exclusive weight loss coach for AOL’s 23 million members. Jorge is Good Housekeeping
magazine's "diet and fitness editor" with over 25 million readers. He has appeared on The Oprah Winfrey Show
, Good Morning America
, The Today Show
, Dateline NBC
, The View
, The Tyra Banks Show
, and VH1.