Synopses & Reviews
How to achieve perfect vision naturally through proven eye-training methods andlt;BRandgt; andlt;BRandgt;andbull; Explains how vision problems are related to imbalances in the internal organs andlt;BRandgt; andlt;BRandgt;andbull; Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems andlt;BRandgt; andlt;BRandgt;In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. andlt;Iandgt;The Art of Cosmic Visionandlt;/Iandgt; offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types. andlt;BRandgt; andlt;BRandgt;The wide variety of eye-strengthening exercises in andlt;Iandgt;The Art of Cosmic Visionandlt;/Iandgt; includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.
Review
"For me, I was most attracted to the exercises and sections that could help reduce eyestrain and relax my tired eyes. andlt;Iandgt;The Art of Cosmic Visionandlt;/Iandgt; provides an ample variety of choices."
Review
". . . Chia and Lewanski have a system that may work for our Western society.andnbsp; Combined with their methods and the desire to correct our vision, andlt;Iandgt;The Art of Cosmic Visionandlt;/Iandgt; is a tool that does make the change."
Review
andldquo;andlt;Iandgt;The Art of Cosmic Vision: Practices for Improving Your Eyesightandlt;/Iandgt; by Mantak Chia and Robert T. Lewanski, is a comprehensive collection of eye improvement exercises and therapies from various traditions.andrdquo;
Review
"For me, I was most attracted to the exercises and sections that could help reduce eyestrain and relax my tired eyes. The Art of Cosmic Vision provides an ample variety of choices." < b=""> Tami Brady <> , < i=""> TCM Reviews <> , May 2010
Review
". . . Chia and Lewanski have a system that may work for our Western society. Combined with their methods and the desire to correct our vision, The Art of Cosmic Vision is a tool that does make the change." < b=""> Irene Watson <> , Reader Views, August 2010
Review
“The Art of Cosmic Vision: Practices for Improving Your Eyesight by Mantak Chia and Robert T. Lewanski, is a comprehensive collection of eye improvement exercises and therapies from various traditions.” < b=""> Reg Little <> , < i=""> New Dawn Magazine <> , July 2011
Synopsis
How to achieve perfect vision naturally through proven eye-training methods
- Explains how vision problems are related to imbalances in the internal organs
- Provides Taoist and Ayurvedic practices for harmonizing the liver and kidneys, the organs directly associated with eye problems
In the West, problems with eyesight are treated separately from overall health, usually with prescription glasses or contact lenses. But Eastern systems of holistic healing view the eyes as mirrors of physical health. Eye problems reflect problems with the internal organs, most specifically the liver and kidneys. The Art of Cosmic Vision offers Taoist healing sound exercises for strengthening the liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices for toning the organ meridians. It also provides extensive dietary recommendations, including a complete Ayurvedic analysis of the three main nutritional body types.
The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the only muscle responsible for focus, these exercises improve focus by training all of the muscles surrounding the eyes. With attention to improved diet, physical exercise, and these proven eye-training techniques, readers can restore their vision to vibrant health.
Synopsis
Taoist healers understood that eyesight problems reflected problems with the internal organs. Mantak Chia reveals exercises for strengthening the liver and kidneys, Dao-Yin self-massage practices, and extensive dietary recommendations for improving your eyesight.
About the Author
A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including andlt;Iandgt;Taoist Foreplayandlt;/Iandgt;, andlt;Iandgt;Inner Smile, Cosmic Fusionandlt;/Iandgt;, andlt;Iandgt;Sexual Reflexologyandlt;/Iandgt;, and the bestselling andlt;Iandgt;The Multi-Orgasmic Man.andlt;/Iandgt;Robert T. Lewanski is a certified Ayurvedic counselor in nutrition and health. He has studied Sun Do meditation, Chinese Five Element nutritional body typing, and Taoist Chi Kung Yoga from Korean master Hyunoong Suinum. He lives in Michigan.
Table of Contents
andlt;Bandgt;Acknowledgments andlt;BRandgt; andlt;BRandgt;Putting the Art of Cosmic Vision into Practice andlt;BRandgt; andlt;BRandgt;Introduction: Discover the Real Secrets of How You Can Attain Perfect Eyesight without Glasses or Surgery andlt;/Bandgt; andlt;BRandgt; andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;1andlt;/Bandgt;andnbsp;andnbsp;andnbsp; The Miracle of Perfect Eyesight andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;2andlt;/Bandgt;andnbsp;andnbsp;andnbsp; The Basic Foundation of Eye Improvement andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;3andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Daily Eye-Strengthening Habits andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;4andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Perfect Eyesight Exercise Program andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;5andnbsp;andlt;/Bandgt;andnbsp;andnbsp; Vision Improvement through Healing the Kidneys and Liver andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;6andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Special Oriental Do-In: Self-Healing Massage Techniques for Healthy Eyesight andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;7andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Nutritional Secrets for Visual Clarity andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;8andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Complete Analysis of Nutritional Body Types and Protocol for Optimum Health and Perfect Eyesight andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;9andlt;/Bandgt;andnbsp;andnbsp;andnbsp; Do You Really Want Perfect Eyesight? andlt;BRandgt; andlt;BRandgt;andlt;Bandgt; andlt;BRandgt;Appendix: Vision Wisdom from Holistic Health and Natural Eye Specialists andlt;BRandgt; andlt;BRandgt;Bibliography andlt;BRandgt; andlt;BRandgt;About the Authors andlt;BRandgt; andlt;BRandgt;The Universal Tao System and Training Center andlt;BRandgt; andlt;BRandgt;Index andlt;/Bandgt;