Synopses & Reviews
Highly praised for their earlier best-seller Low-Fat Living for Real People, Linda Levy and Francine Grabowski now offer the closest thing to a nutritional magic bullet, a lifetime strategy to lower blood pressure, lose weight, protect the heart, and prevent diabetes by just eating simple, familiar foods. Featuring the best natural foods on earth--fruits and vegetables, whole grain breads, pastas, and rice, low-fat dairy, and more--the diet is sensational because it is so easy, nonrestrictive, and scientifically sound. In addition to 40 delicious starter recipes, the book offers many practical tips, based on Fran Grabowski's 20 years of nutritional counseling, on how to shed pounds and stay fit, once and for all.
Synopsis
In addition to 40 delicious starter recipes, the book offers many practical tips, based on Fran Grabowski's 20 years of nutritional counseling, on how to shed pounds and stay fit, once and for all.