Synopses & Reviews
Synopsis
"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." --Walter Hagen Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.