Synopses & Reviews
Working with the idea of a spectrum of confidence, this helpful, practical guide helps readers take up their position on the spectrum and work toward full confidence
Offering practical techniques and case histories to help readers boost their confidence levels, this invaluable handbook, starts by explaining what confidence is. It defines confidence and explores whether it is a birthright or an acquired ability. The reader learns to confront feelings of self-confidence in terms of how both how they feel within and how they project confidence in public, learning that an apparently confident person may be experiencing very different emotions to the ones presented. There are case histories, exercises, and confidence booster sections throughout the book. Everyone has areas of your life where they could benefit from increased confidence and assertiveness, and this practical guide shows the way.
Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness?
We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.
About the Author
Dr. Brian Roet is trained as a medical doctor and has worked as a psychotherapist for 30 years. Claire Rayner (1931-2010) was a novelist, journalist, and advice columnist.