Synopses & Reviews
Low mood and depression are endemic, and on the increase, and the recession has further fueled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and read here by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feelwithout the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
"Optimum nutrition is the medicine of the future. An invaluable and easy-to-follow reference guide. Every home should have one." Dr. Linus Pauling, two-time Nobel Prize winner, on The New Optimum Nutrition Bible
"An important contribution to the nutritional field. Holford demystifies scientific data so that it can be understood by all." Alternative Medicine on The New Optimum Nutrition Bible
About the Author
Patrick Holford is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of more than 30 books.