Synopses & Reviews
SUPERFOODS IN EVERY SIPYou know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?
Lose Weight
Detoxify the Body
Increase Energy
Fight Heart Disease
Prevent Diabetes, Depression and Certain Cancers
Boost the Immune System
Improve Skin and Hair
More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginableleaving you healthy and feeling amazing inside and out.
Synopsis
A comprehensive collection of green smoothie recipes that combine super-healthy leafy green vegetables with delicious, anti-oxidant rich fruits to produce some of the most nutritious drinks on the planet. Green smoothies, growing in popularity as a new diet method and health food, can be made from any of the thousands of fruits and leafy green vegetables available in local markets. The author shows how to turn unlikely combinations into highly enjoyable quick-and-simple meals.
Synopsis
Discover the incredible healing power of leafy greens, antioxidant-rich fruits and more in this bestselling collection of green smoothie recipes by popular health and wellness author, Kristine Miles. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you:
- Detoxify your body
- Increase energy
- Fight heart disease
- Burn calories
- Eliminate unwanted processed sugars from your diet
- Boost your immune response
- And even improve the appearance of your skin and hair
With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable--leaving you healthy and feeling amazing inside and out.
Synopsis
250 Fruit and Vegetable Drinks for Losing Weight, Detoxing, Maximizing Energy, and Staying HealthyYou know a daily diet rich in fruits and vegetables can help fight obesity, diabetes, heart-disease, and even some types of cancer. But do you find the time to eat anywhere near the recommended amount? The inviting recipes in The Green Smoothie Bible show you how to combine a myriad of leafy green vegetables and delicious fruit into the most nutritious drinks imaginable--transforming your health while preventing an array of diseases.
The Green Smoothie Bible offers the fastest, easiest way to get your daily dose or more of fruits and vegetables in a quick, pleasing drink. By blending fruits and vegetables together, green smoothies deliver a bigger punch of healthy nutrients than simple fruit or vegetable juices, and they also add body-cleansing plant fibers. The author presents nutrition facts and scientific evidence showing how each component in their smoothie can offer such benefits as improved skin and hair tone, increased daily energy, and a stronger immune system.
About the Author
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes.