Synopses & Reviews
Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.
The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.
You can feel good again. The Half-Empty Heart shows the way.
Review
"It will speak loudly to those who have tried in vain to be happy." Library Journal
Review
"It will speak loudly to those who have tried in vain to be happy."--
Library Journal Anthony Quinn - Gahan Wilson - John Fowles - Gene Lyons - Jon Winokur - Neil Walsh - Andrew Leonard - Stephen R. Donaldson - Michael A. Stackpole - Glen Cook - Neil Walsh - Andrew Leonard - Stephen R. Donaldson - Michael A. Stackpole - Glen Cook - Neil Walsh - Stephen R. Donaldson - Jacqueline Carey - Glen Cook - Elizabeth Haydon - David Drake - Dr. Lewis G. Maharam, medical director for the New York City Marathon - Danielle Ofri M.D., Ph.D, author of Singular Intimacies: Becoming a Doctor at B - Jane Brody's "Personal Health" column in The New York Times - Ulick O'Connor - Michael Billington - Michael Coveney - Sir Ian McKellen - Blender Magazine - Yoga Journal - The Financial Times (London) - The Guardian (London) - The Sunday Independent (London) - Los Angeles Times - New York Times Book Review - Newsweek - Booklist - Kirkus Reviews - Publishers Weekly (starred) - SF Site - The Dallas Morning News - New York Observer - Booklist - Kirkus Reviews - Publishers Weekly - The New York Times Book Review - USA Today - Salon.com - SF Site - The Good Book Guide - Publishers Weekly - Salon.com - SF Site - The Good Book Guide - Kirkus Reviews - Booklist - Booklist - Romantic Times Bookclub - Booklist - Kirkus Reviews - Booklist, starred review - Publishers Weekly, starred review - San Francisco Chronicle - School Library Journal, starred review - Atlantic Monthly - Houston Post - Library Journal - Los Angeles Times Book Review - Miami Herald - Newsweek - Philadelphia Inquirer - Publishers Weekly - The Chicago Tribune - The New York Times - The Washington Post - Booklist - Interzone - Science Fiction Chronicle - VOYA - Cassandra King, author of The Sunday Wife - Deborah Smith, New York Times bestselling author of A Place to Call Home - Haywood Smith, New York Times bestselling author of the Red Hat Club series - Joshilyn Jackson, author of Gods in Alabama - Larry Habegger, editor, Travelers' Tales Paris - Entertainment Weekly - Kirkus - New Scientist - Newsday - Publishers Weekly - Realms of Fantasy - San Francisco Chronicle - The Sunday Times - The Washington Post - Time Out London - Wired - Library Journal
Synopsis
Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.
The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.
You can feel good again. The Half-Empty Heart shows the way.
About the Author
Alan Downs, PH.D., is a clinical psychologist in practice for more than fifteen years. He is the author of five previous books on psychological matters, including
Why Does This Keep Happening to Me? He is based in San Francisco.