Synopses & Reviews
Embark on a fascinating journey of self-discovery...
This unique journal is a powerful aid in chronicling your personal history, exploring the diverse facets of your personality, examining the dynamics of your relationships, and establishing your goals for the future. The forty evocative exercises in The Healing Journey will help you gain new insights and improve your emotional and physical well-being. You'll find The Healing Journey a valuable travel companion on your path to personal growth.
Acclaim for The Healing Journey . . .
"By far the best journaling workbook I have seen. It takes the user on a very personal 'journey,' helping to improve self-esteem, quality of life, and overall health." —Mary Ellen Copeland, MS, MA Author of The Depression Workbook.
The Healing Journey offers guided journal entries to help individuals explore their feelings, their personal history, the facets of their personality, their interpersonal relationships, and their goals for the future. This sensitive and creative personal journal will give readers new insight into who they are and what they can be.
About the Author
PHIL RICH, EdD, MSW, is an experienced psychotherapist who has practiced for over twenty years. He has taught at the graduate and undergraduate levels, served as an instructor, and led professional workshops. He was born and raised in London, England, and now lives with his wife, daughter, and large dog in Amherst, Massachusetts.
STUART A. COPANS, MD, is Associate Professor of Clinical Psychiatry at Dartmouth Medical School, and an attending physician at the Brattleboro Retreat. He is the author of books and book chapters on therapy, and is also a published cartoonist. He and his wife have lived in Brattleboro, Vermont, for the past twenty-one years, where he is on the board of the Museum and Art Center and is an elected town meeting representative.
Table of Contents
Learning to Speak to Yourself.
Looking in the Mirror.
Seeing Yourself in the World.
Recording Your History.
Charting Your Future: Finding Solutions and Solving Problems.
About the Authors.