Synopses & Reviews
Fortunately for those with celiac disease or gluten-intolerance or sensitivity, gluten-free foods are becoming much more readily available at grocery stores and restaurants across the country. However, many prepackaged options are laden with sugar, unhealthy fats, and grains and starches that are devoid of nutritional value. They may be safe” for those who cant eat gluten, but theyre far from healthy. In Healthy Gluten-Free Diet, Gehring provides more than 100 recipes that are safe for those on a gluten-free diet, healthy for anyone, and delicious for the whole family! Recipes include:
Pumpkin curry
Wholesome chocolate chip cookies
Pear and pancetta salad
Kale, sausage, and risotto soup
Almond cake with citrus glaze
Wholegrain banana pancakes
Hot artichoke dip with flaxseed crackers
Chicken skewers with peanut sauce
Salmon with coconut quinoa
Breakfast burritos with homemade salsa and guacamole
And many more!
Also included is a guide to grains, helpful baking tips, and tips and instructions for grinding whole grains and growing healthy sprouts right in your kitchen. Gehring provides several recipes for mixes and meals that can be prepared ahead of time and served with minimal preparation for quick, healthy, and delicious meals.
About the Author
Abigail R. Gehring is the author or editor of more than a dozen books on country living skills, cooking, and baking, including Back to Basics, The Homesteading Handbook, and Gluten-Free Miniature Desserts. She lives in New York, NY, United States.