Synopses & Reviews
The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again
Here's what people have said about Philip Maffetone's approach to health and fitness:
"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist
"I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author
"A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers
Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.
Synopsis
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
Description
Includes bibliographical references (p. 181-192) and index.
About the Author
Dr. Philip Maffetone practiced complementary sports medicine and applied kinesiology for over 20 years. His extensive background in biochemistry and exercise physiology has helped him train many world class and professional athletes, and he has helped many others succeed at general fitness and weight-loss. He also has a doctorate degree in chiropractic and is certified in acupuncture. Among the many athletes he has worked with are running guru George Sheehan, Olympians Priscilla Welch and Lorraine Moller, triathletes Mark Allen and Mike Pigg, and race-car drivers Mario and Michael Andretti. Most importantly, Dr. Maffetone has worked with and helped thousands of people reach their goals of improved health and fitness.
Dr. Maffetone was named Coach of the Year in 1994 by Triathlete magazine. He served as chairman of the International College of Applied Kinesiology from 1990 to 1994. His recent general audience books include In Fitness and in Health and Training for Endurance; Complementary Sports Medicine, a textbook, was published in 1999. Dr. Maffetone continues to write and lecture extensively on sports, exercise, diet, and nutrition, and complementary medicine, and his work is seen in many magazines throughout the world. He is currently president of the MAF Group, which publishes the Maffetone Report.
Table of Contents
Foreword, by Mark Allen
Preface
Introduction
The Maffetone Method Questionnaire; The Method; Is Your Workout Working?; Too Fat?; Are You Aerobically Deficient?
Part 1: Understanding the Basics
1. Defining Exercise
Health and Fitness; Aerobic and Anaerobic; Muscle Fibers; Go Aerobic; Activity and Exercise; Training and Endurance; Overtraining and Undertraining
2. Exercise and Stress
Stressed Out?; Any of These Sound Familiar?; Effects of Excess Stress; Stages of the Stress Reaction; The General Adaptation Syndrome; Your Stress List; Simple Ways to Avoid Stress; Exercises That Increase Stress; Stress Testing
3. The Structural, Chemical, and Mental Aspects of Exercise
Structural Benefits; Chemical Benefits; Mental Benefits
4. Developing Maximum Aerobic Function
Measuring Fat Burning; Top Reasons for Increased Body Fat; Why Build an Aerobic Base?
5. Developing the Anaerobic System
Anaerobic Training; Sample One-Hour Workouts; Build Your Base; Summary of Anaerobic Benefits
6. Exercise and Heart Rate
Measuring Your Heart Rate; 220 or 180-Formula?; The 180-Formula; Modifying Your Heart Rate
7. The Use of Heart Rate Monitors
The Maximum Aerobic Function Test; Steady Progress; MAF Test and Competition
8. Warming Up, Cooling Down, and Stretching
Warming Up; Cooling Down; The Right Rate; Active Warm-Up and Recovery in Competition; Stretching; Even for Golf
9. The Aerobic Deficiency Syndrome
Quantity versus Quality of Life; ADS; Correcting ADS
10. The Overtraining Syndrome
Three Stages of Overtraining; Menstrual Problems and Overtraining; Correction of Overtraining
Part 2: Individualizing Your Program 11. A New Beginning: Starting Your Program
Start Simply; Walking; Children and Exercise; Other Activities; Exercises to Avoid; Starting Out: Exercises to Avoid; Your First Workout
12. Modifying Your Program
Is Your Workout Working?; Goals, Equipment, Aerobic Base; Frustration; Direction and Measurement
13. Rehabilitation: Restoring Your Youth
Quality of Life; Heart Disease; Blood Fats; Hypertension; Blood-Sugar Problems; Osteoporosis; Rehabilitation; Walking in Water
14. Changing with the Seasons
Spring; Summer; Fall; Winter; Dressing for Successful Exercise; SAD
15. Exercise Footwear: Finding the Right Shoe
How Shoes Can Cause Stress; Arch Function; Taping and Other Joint Support; Other Ankle Dysfunction; Proper Shoe Fit; How to Buy Athletic Shoes
16. Anatomy of an Injury
NSAIDs; The Structural Injury; The Chemical Injury; The Mental or Emotional Injury; Mending Your Own Injury; The Correct Therapy
17. The Diaphragm Muscle
The Diaphragm and the Abdominals; Breathing in Step
18. If Einstein Were Your Coach
Bad Timing; Relative Timing
19. Training Schedules for Competition
A Marked Improvement; Less Is More
20. Diet and Nutrition
General Dietary Recommendations; The Top Diet Dos and Don'ts; Carbohydrate Intolerance; The Two-Week Test; The Importance of Snacking to Burn Fat; Follow the Plan; Balancing Dietary Fat; The Good, Bad, and Ugly Fats
Bibliography
Index