Synopses & Reviews
Dr. Gary Small has designed a program that will show significant improvement in brain function in just two weeks. There's no greater motivation to get into shape than those nagging concerns about memory, and Dr. Small shows us how to jump-start not only our memory fitness but also our physical fitness as well. In his bestselling book The Memory Bible, Dr. Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now he presents a simple, effective, two-week program to improve memory quickly. Based on his years of medical research at one of the country's leading memory research and clinical institutions, Dr. Small found that this program's strategies and exercises improved patients' memories--and made them feel younger, both mentally and physically.
Reader's will get a customized plan, very similar to one they would receive after a personal consultation with Dr. Small. The step-by-step regimen will by customized for specific needs. Every reader will find an aggressive, specific program that brings immediate results and long-term benefits.
You're only as young as you feel, so feel younger in 14 days
Synopsis
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
Synopsis
While "The Memory Bible detailed healthy longevity objectives in improving your memory over time, "The Memory Prescription will show you how exactly to achieve these goals quickly and effectively. Working with fundamental tools, this book will allow the reader to customize their own specialized Memory Prescription, giving them the opportunity to begin living better and longer. "The Memory Prescription will feature Dr. Gary Small's 14-Day Plan to Keep Your Brian and Body Young. It will focus on "The Big 4" areas: mental activity, healthy brain and body diet, stress reduction, and physical fitness. Expanding on the features of "The Memory Bible, Dr. Small will offer an inclusive daily guide of mental and physical exercises, what to eat and drink, and ways to reduce stress levels.
About the Author
The nation's preeminent memory expert, Gary Small, M.D., director of the UCLA Center on Aging, is at the forefront of the brain fitness movement. Dr. Small leads a major international memory loss research team, which is sponsored by the National Institute of Aging. He speaks around the world on memory loss and has appeared on 20/20, Good Morning America, and the Today show -- and his articles have appeared in the New York Times, Wall Street Journal, Time, Newsweek, and USA Today. He lives in Los Angeles.