Synopses & Reviews
In the East, the Neti Pot is a common cleansing ritual that has been in use for hundreds of years. Today many people in the West are using this ancient method of nasal irrigation as a way to maintain nasal health. This book gives comlete instructions on using the Neti Pot to combat airbone contaminants, allergens, and other irritants. Also includes background information on the Neti Pot in the Ayurvedic and yogic tradtiions, and how to improve the flow of breath before doing relaxation or meditation techniques.
For hundreds of years in the East, the combination of a neti pot and saline solution have been used for optimum nasal cleansing. Today a growing number of people in the West are discovering the benefits of using a neti pot.
For the many people who suffer from allergies and sinus infections, using a neti pot may be a simple, safe, and effective way to find relief. It's also helpful for reducing the discomfort of common colds and flu.This little book provides background, resources, and instructions for this natural health maintenance method.