Synopses & Reviews
This practical guide introduces us to the expansive inner world of meditation through a series of twenty-one meditations which lead us step-by-step to increasingly beneficial states of mind. Together, these meditations form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation- thereby bringing greater happiness to ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities.
Review
- “Geshe Kelsang Gyatso has proven to be a popular and accessible authority” -Library Journal
- “Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice.” -Booklist
- “Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition.” -Spirituality and Health
Synopsis
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Synopsis
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourselves and others happy by developing inner peace, and in this way making our lives more meaningful.
- 21 Kadampa Buddhist meditations leading to inner peace and enlightenment
- Advice on how to apply the meditations in daily life
- Step-by-step guide on how to start a meditation practice
From the author of Joyful Path of Good Fortune, The New Eight Steps to Happiness and Introduction to Buddhism. Geshe Kelsang Gyatso's remarkable books are clear and accessible, yet they contain the essential meaning of all Buddha's teachings. Suitable for people at all levels of interest, these books offer wise advice and genuine guidance for everyone in these troubled times. He is the founder of over 1000 Kadampa Meditation Centers, branches and Temples for World Peace throughout the world that host study and meditation programs, courses, retreats and international festivals.
About the Author
Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world.