Synopses & Reviews
Synopsis
What's keeping you from reaching your goals? Is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The one thing holding you back is your resistance to a specific set of emotions based on your personality and life experience. On this audio adaptation of his new book, an emerging voice in contemporary spirituality shares common-sense teachings and practices to help us reconnect with who we really are on an emotional level. Exploring the difference between emotions and sensations, how to blend thinking and feeling for maximum success, and how to overcome unconscious defenses, The One Thing Holding You Back will help listeners achieve--and exceed--their goals with integrity, flexibility, and balance.
Synopsis
What's keeping you from reaching your goals--is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.
OnThe One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.
Raphael Cushnir first shared this vital information in an article for
O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:
The 2 x 2 Process--a simple, powerful model for correctly identifying and safely engaging even your most difficult emotionsDealing with the "four F's"--fight, flight, freeze, or freak-- and other common obstacles to emotional connectionHow to release blocked emotions to heal your past in the present
"No matter what your endeavor may be," explains Raphael Cushnir, "emotional connection is the path to your greatest possible wisdom and achievement."
The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.
Synopsis
"O, the Oprah Magazine" contributor Cushnir offers a practical program to help listeners stop fighting their emotions and to achieve emotional mastery.