Synopses & Reviews
What's keeping you from reaching your goals? Is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The one thing holding you back is your resistance to a specific set of emotions based on your personality and life experience. On this audio adaptation of his new book, an emerging voice in contemporary spirituality shares common-sense teachings and practices to help us reconnect with who we really are on an emotional level. Exploring the difference between emotions and sensations, how to blend thinking and feeling for maximum success, and how to overcome unconscious defenses, The One Thing Holding You Back will help listeners achieve--and exceed--their goals with integrity, flexibility, and balance.
"O, the Oprah Magazine" contributor Cushnir offers a practical program to help listeners stop fighting their emotions and to achieve emotional mastery.