Synopses & Reviews
THE POWER OF 4 guarantees to change your body and transform your life enlightening the reader with empowering information based on scientific research and the authors' 25+ years of experience transforming physiques and helping people attain health - naturally.
Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss.
Provided is vital information such as:
Foods to include for health, vitality, longevity and fat loss
Holistic remedies for food cravings, fatigue, depression, PMS, etc.
Hormones and health
Suggested blood labs
The best exercise for fat loss
The top supplements for health, vitality, longevity and well-being
The truth about soy Soy, a health food
Non-pharmaceutical, natural healing modalities for various health conditions plus more