Synopses & Reviews
Pre-season, in-season and off-season sport-specific programs designed for golfers to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club are explained in this exercise manual.
This book is a must have for any competitive golfer looking to accelerate his or her skills. This 48-page expanded edition is complete with year-round workout programs designed specifically for golf. There is no longer a reason to follow a general fitness routine. By doing exercises that target golf specific muscles you will be exercising more efficiently as well as optimizing your performance on the course.