Synopses & Reviews
Martin Faulks has been a student of the oriental arts since he was five years old. He trained in Zen Buddhism in Japan, has a black belt in the Korean martial art, Kuk Sool Won and is proficient in the mystical disciplines of China including Tai Chi, Meditation, Qi Gong and the legendary form of Yi Jin Jing. His previous books include Secrets or Rejuvenation: Zen Warrior Exercises and Becoming a Ninja Warrior.
Philippa Faulks originally trained as an aromatherapist and worked extensively within the health food trade. She lives and works in Suffolk, England. Her previous books include: The Masonic Magician and The Secrets of Meditation.
Synopsis
Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.
Synopsis
- Based on the Japanese principle of Kaizen, which means 'improvement' or 'small, permanent change for the better', the Zen Diet ensures you will never be 'on' another diet ever again
- The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat loss
- Includes dietary adjustments, supplementation and advice approved by the Institute of Food Research and clinically proven among other things to actually decrease the number of fat cells in your body - all without any calorie counting
About the Author
Martin Faulks trained in Zen Buddhism in Japan, has a black belt in the Korean martial art Kuk Sool Won, and is proficient in the mystical disciplines of China, including Tai Chi, Meditation, Qi Gong, and the legendary form of Yi Jin Jing. His previous books include S
ecrets or Rejuvenation: Zen Warrior Exercises and
Becoming a Ninja Warrior: A Quest to Recover the Secret Legacy of Japan's Most Secret Warriors. Philippa Faulks is a writer and researcher of alternative history and religion, with a special interest in Ancient Egypt. Her previous books and forthcoming titles include: The
Masonic Magician: The Life and Death of Count Cagliostro and his Egyptian Rite and
The Secrets of Meditation. She lives and works in Suffolk, England.