Synopses & Reviews
Everyone--from the absolute beginner to the most accomplished athlete--can benefit from regular stretching. Whether preparing for a sporting event or just "de-stressing, " this guide explores the foundation of good stretching practices for the beginner and experienced alike. Total Stretch features full-color photographs of routines for both relaxed and active stretches that provide increased flexibility and vitality to people of all ages and fitness levels.
Synopsis
Exploring the foundation of good stretching practices for the beginner and experienced alike, this guide features more than 200 full-color photographs of routines for both relaxed and active stretches that provide increased flexibility and vitality to people of all ages and fitness levels. Spiral bound.
Synopsis
Includes bibliographical references (p. 189-190) and index.