Synopses & Reviews
Simply the best resource available for this popular and growing sportA complete reference guide for trail runners of all levelsCovers preparations, training and conditioning, recovery, and environmental considerationsIncludes a helpful appendix, a glossary of terms, photographs, illustrations, and diagramsGet off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.Trail runners learn tips for running on uneven terrain, through varying conditions, and while eating, among other useful advice. Conditioning techniques are included, as are tips on preventing and treating injuries. Trail runners ready to take it to the next stage can learn strategies on ultrarunning and adventure racing.