Synopses & Reviews
This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Includes bibliographical references (p. 295) and index.
About the Author
As an age-group competitor, is Colorado State Masters Triathlon Champion.