Synopses & Reviews
Following in the footsteps of bestselling fitness phenomenon Running Made Easy comes a must-have source of inspiration designed to get all those who never dared try a and#147;Triand#8221; on their way to a better body, enhanced confidence, and soaring energy. Itand#8217;s packed with techniques for all three components of a triathlon competitionand#151;swimming, running, and cyclingand#151;and with amazing real-life success stories, including tips from regular and expert triathletes. Taking things back to basics with the beginnerand#8217;s plan and diary sections, youand#8217;ll learn how to follow your progress and quickly move forward, while self-help chapters on goal setting and mind games provide further motivation. Vibrant color illustrations throughout aid understanding, and will inspire you to succeed at whatever challenge you set for yourself.
It's motivational. It's fun. It's quite simply the friendliest running book on the block. Running Made Easy can help even the most jogging-phobic on their way to a hotter body, higher energy, and better health. With a revolutionary program that involves just 60 seconds of running at a time, it will take you from couch potato to fit and fab in only 10 weeks. Packed with amazing real-life success stories and advice, this inspirational guide also includes a running diary and colorful fill-in charts to help you track your progress.
About the Author
Zest journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London.and#160;Zest magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.