Synopses & Reviews
James, a beauty expert whose clients include Sarah Jessica Perker and Kate Hudson, presents a total guide to cultivating beauty from the inside out.
"Kat James's approach represents not only an inspiring path for personal triumph but a paradigm shift in the pursuit of beauty and health whose time has come."-- Suzanne Grimes, vice president and publisher, Glamour
- From a beauty expert whose clients include Sarah Jessica Parker and Kate Hudson
Table of Contents
Foreword -- Introduction -- Part I: Uncovering your true radiant potential -- 1. The ultimate beauty lesson -- 2. The process of shedding -- 3. The real tools for transformation -- 4. Overhaul your dawn-to-dusk routines Part II: Feeding and cultivating beauty -- 5. Drink yourself beautiful -- 6. Reclaim the joy of eating -- 7. When food is your drug -- 8. Achieve maximum radiance with supplements -- Part III: The makeup-less makeover -- 9. Get back your "virgin" skin -- 10. Purify your potions and paints -- 11. Strategize a whole new skin approach -- 12. The bathroom cabinet makeover -- 13. Minimize your beauty wildcards -- 14. Make life an authentic beauty ritual.