Synopses & Reviews
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether youand#8217;re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
andbull; burning fat and building muscle
andbull; enhancing balance and coordination
andbull; increasing hand and foot speed
andbull; improving sports performance
andbull; boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Synopsis
A straightforward program for mastering the "unstable weights" that are changing the face of strength trainingContains over 100 step-by-step exercises and 200 photos
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today’s exercise market. The Ultimate Kettlebells Workbook shows you how to tap the power of these revolutionary weights to reshape your whole body by employing stabilizing muscles rarely activated by standard gym dumbbells. Progressing from basic lifts with light bells to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body.
Synopsis
Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in todays exercise market.
The Ultimate Kettlebells Workbook shows how to tap the power of these revolutionary weights to reshape ones whole body by employing stabilizing muscles rarely activated by standard gym dumbbells.
Featuring exercises that can be done at home or in the gym, this workbook shows how drastically the kettlebell can transform traditional concepts of muscle toning and body sculpting. Progressing from basic lifts with light bells to advanced, multistep exercises that strengthen often-ignored muscles like the forearms, lats, and quads, the author systematically introduces exercises that efficiently strengthen every section of the body.
Each movementfrom basic kettlebell biceps curls to advanced abdominal windmillsis explained using simple instructions, clear captions, and easy-to-follow photos.
About the Author
Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.