Synopses & Reviews
There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramarathon across Death Valley National Park considered the world's toughest footrace in 130-degree weather; and he is the only person to complete a marathon to the South Pole in running shoes (and probably the only person to eat an entire pizza and a whole cheesecake while running).
Karnazes is an ultramarathoner: a member of a small, elite, hard-core group of extreme athletes who race 50 miles, 100 miles, and longer. They can run forty-eight hours and more without sleep, barely pausing for food or water or even to use the bathroom. They can scale mountains, in brutally hot or cold weather, pushing their bodies, minds, and spirits well past what seems humanly possible.
Ultramarathon Man is Dean Karnazes's story: the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada. Karnazes captures the euphoria and out-of-body highs of these adventures.
With an insight and candor rarely seen in sports memoirs, he also reveals how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an überjock's body, a teenager's energy, and a champion's wisdom.
"Many would see running a marathon as the pinnacle of their athletic career; thrill-seeker Karnazes didn't just run a marathon, he ran the first marathon held at the South Pole. The conditions were extreme 'breathing the superchilled air directly [without a mask] could freeze your trachea' yet he craved more. Also on his résumé: completing the Western States 100-mile endurance run and the Badwater 135-mile ultramarathon through Death Valley (which he won), as well as a 199-mile relay race...with only himself on his team. This running memoir (written without a coauthor) paints the picture of an insanely dedicated some may say just plain insane athlete. In high school, Karnazes ran cross-country track, but when his favorite coach retired, he quit the sport. Fifteen years later, on his 30th birthday (in 1992), on the verge of an early midlife crisis, he threw on his old shoes and ran 30 miles on a whim. The invigorating feeling compelled him to pursue the world of ultramarathons (any run longer than 26.2 miles). 'Never,' Karnazes writes, 'are my senses more engaged than when the pain sets in.' Yet his masochism is a reader's pleasure, and Karnazes's book is intriguing. Casual runners will find inspiration in Karnazes's determination; nonathletes will have the evidence once and for all that runners are indeed a strange breed. Agent, Carole Bidnick. (Mar.) Forecast: A 60 Minutes segment on Karnazes airing in March will generate interest, as will a nine-city author tour, which he will complete by running." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Charming and surprisingly quirky, providing the perfect escapist fantasy for couch potatoes and weekend warriors alike." Kirkus Reviews
"Heart-stopping stuff. The world's #7 biggest sports bestseller."
"Full of euphoric highs. Rusisng with Karnazes [is] like setting up one's easel next to Money or Picasso... His book describes a journey into distance running that is much less about sweat than about the emotional terrain that unfolds at the frontier of endurance."
--The New York Times
"[Karnazes'] spirited memoir... can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives."
"There is clearly something Nietzschean in Karnaze's makeup...that whatever doesn't kill you makes you stronger.'
--Los Angeles Times
"Iron man Dean Karnazes is no mere mortal."
"Makes the extraordinary look easy."
"An exhibition of unadulterated courage and mental and physical stamina [for] anyone who likes to read about ordinary people doing extraordinary things."
"Dean's masochism is a reader's pleasure."
"The perfect escapist fantasy for couch potatoes and weekend warriors alike."
--San Francisco Chronicle
"[Dean is] like a comic book superhero who remains undercover by day, every bit the unremarkable family man."
--The London Daily Telegraph
"A real life Forrest Gump... [Karnazes] has pushed his body to limits that are beyond masochistic. They're inhuman."
“This guy is a miracle worker.”—Christopher McDougall, New York Times
bestselling author of Born to Run
“An interesting and motivating read, this is by far one of the best training books of the past decade.”—Taylor Elizabeth, Competitor Magazine
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step."
"UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country.
Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle.
Ultramarathon Man answers the questions Karnazes is continually asked:
- Why do you do it?
- How do you do it?
- Are you insane?
And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour:
- What, exactly, do you eat?
- How do you train to stay in such good shape?
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
Natural running is more than barefoot running. Its about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach the cool impossible”the belief that any achievement, athletic or otherwise, is within our reach. Inside youll find:
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more
ATHLETICISM IS AWARENESSawareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.
About the Author
Dean Karnazes, who was named one of the Top 10 Ultimate Athletes by Outside magazine, is president of EnergyWell Natural Foods in San Francisco.