Synopses & Reviews
A new, fully revised edition of Dr. Roger Baker's highly regarded book on panic attacks and other fear-related conditions Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?
Review
"An excellent self-help book for sufferers of panic attacks." —Behavioural & Cognitive Psychotherapy
Review
"All symptoms of panic attacks are described explicitly. I can't recommend highly enough of this book. Buy this if you have had any experiences of panic attacks, this really helps!!" —Amazon UK Customer Review
Review
"I would recommend this book to anyone suffering from panic attacks and anxiety." —Amazon UK Customer Review
Review
"The day someone gave me Roger Bakers book on Understanding Panic Attacks and Overcoming Fear, was the first time in years that I felt a sense of release. It reassured me I was not going crazy and that panic was a thing that can and could happen to the strongest of people." —Amazon UK Customer Review
Review
"Undoubtedly the most important book I have ever read. After 10 years of totally debilitating, often more than daily, panic attacks leading to agoraphobia, a friend handed me this book." —Amazon UK Customer Review
Synopsis
A new, fully revised edition of Dr. Roger Baker's highly regarded book on panic attacks and other fear-related conditions Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?
Synopsis
A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? A full recovery is possible, explains Baker. It certainly is not easy, nor quick, but it definitely is possible.
Synopsis
What is a panic attack? What does it feel like? What causes attacks? Can they be cured? The authoritative yet practical book helps the reader toward an in-depth understanding of panic. It is essential reading for sufferers, their friends and family, and clinicians. In clear and concise language, it describes a psychological self-help programme for panic sufferers that has been tried and tested over many years. Now in its third edition, this book has been updated throughout to reflect recent research, including the latest developments in cognitive behavioural therapy and new techniques for managing anxiety. "A full recover is possible," Dr Baker explains. "It certainly is not easy, nor quick, but it definitely is possible."
About the Author
Dr. Roger Baker has been involved in research and therapy with panic attack sufferers for more than 20 years. He is the author of Understanding Trauma.