Synopses & Reviews
A new, fully revised edition of Dr. Roger Baker's highly regarded book on panic attacks and other fear-related conditions Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?
"An excellent self-help book for sufferers of panic attacks." —Behavioural & Cognitive Psychotherapy
"All symptoms of panic attacks are described explicitly. I can't recommend highly enough of this book. Buy this if you have had any experiences of panic attacks, this really helps!!" —Amazon UK Customer Review
"I would recommend this book to anyone suffering from panic attacks and anxiety." —Amazon UK Customer Review
"The day someone gave me Roger Bakers book on Understanding Panic Attacks and Overcoming Fear, was the first time in years that I felt a sense of release. It reassured me I was not going crazy and that panic was a thing that can and could happen to the strongest of people." —Amazon UK Customer Review
"Undoubtedly the most important book I have ever read. After 10 years of totally debilitating, often more than daily, panic attacks leading to agoraphobia, a friend handed me this book." —Amazon UK Customer Review
About the Author
Dr. Roger Baker has been involved in research and therapy with panic attack sufferers for more than 20 years. He is the author of Understanding Trauma.