Synopses & Reviews
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
"In this comprehensive manual, psychiatrist and bestselling author Amen (Use Your Brain to Change Your Age) pep-talks women into optimizing their brains in order to intensify focus and happiness, not to mention orgasms. Emphasizing the need for 'brain envy' in lasting motivation, Amen strategically intersperses SPECT (single photon emission computed tomography) scans that evidence diversity in blood flow and activity not only between fit and junk-fed brains but also in a woman's brain between points of her cycle. The latter effectively underscores his argument for balancing hormones as part of one's overall brain-training regimen. His advice itself isn't revolutionary: get adequate rest; consume fish oil, a multivitamin, the right probiotic; don't cling to stress or negative thoughts. What differentiates Amen's work is the research, accompanied by visuals, into the ramifications of ignoring one's mental and physical health. Applying his 'four circles' approach to the female brain in particular, he recommends encompassing strategies for maintaining both serenity and acute cognitive function throughout the hormonal whirlwinds of PMS, pregnancy, and menopause in addition to hectic daily schedules. Representing a necessary intersection of biology, psychology, sociology, and philosophy, Amen's approach to conditioning the brain does justice to the complexity of its subject. (Feb.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
About the Author
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age, Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials. Dr. Amen spearheads the groundbreaking Amen Clinics' retired NFL player brain imaging study and is intimately involved with The Daniel Challenge, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches.