Synopses & Reviews
Synopsis
Discover authentic and naturally vegan African recipes--from Ghana to Ethiopia, Nigeria to South Africa Africa is home to over 50 countries, each with their own diverse food cultures and traditions. But did you know that many traditional African recipes are naturally vegan? In fact, many powerful superfoods--from cacao to ginger--play a significant role in keeping these African recipes not only delicious, but also good for your health.
Vegan Africa guides readers through an exploration of African cuisine, with recipes from Ethiopia, Kenya, Rwanda, South Africa, and more. Author Marie Kacouchia draws from her own upbringing on the Ivory Coast, infusing her recipes with her cherished memories of Sundays spent at the colorful markets where she handpicked her fruits and vegetables. Her recipes for sauces, snacks, rice dishes, vegetable mains, desserts, and drinks include:
- Mango-Chili Sauce
- Plantain Chips with Paprika
- Cassava Tabbouleh with Radishes and Herbs
- Cauliflower Yassa with Olives
- Spiced Hot Chocolate
With over 70 authentic and healthy vegan African recipes,
Vegan Africa focuses on vegetables, grains, legumes, fats, spices, preserves, and drinks, and it includes a feature on African superfoods. Whether you're a newcomer to African cuisines or looking for a way to veganize your favorites,
Vegan Africa's compendium of delicious recipes is sure to satisfy.
Synopsis
Authentically African, plant-based cooking-- in 70 irresistible recipes that take readers on a journey across the continent From Ethiopia to Kenya, Rwanda to South Africa, there are naturally vegan recipes just waiting to be enjoyed, wherever you are Marie Kacouchia explores the plant-based cuisines of over 15 African countries in 70 recipes--including flavorful mains, rice dishes, sauces, snacks, desserts, and drinks.
- Cassava Tabbouleh with Radishes and Herbs
- Cauliflower Yassa with Olives
- Paprika-Spiced Plantain Chips
- Mango-Chili Sauce
- Spiced Hot Chocolate, and more
Kacouchia's expertise--and cherished memories of her childhood on the Ivory Coast--shine throughout this gorgeous cookbook. Plus, she spotlights African superfoods like cacao, garlic, ginger, and sweet potato. The healthy recipes in
Vegan Africa are sure to satisfy both newcomers to African cooking and readers of African heritage alike
Synopsis
An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including:
- Peanut Hummus
- Cassava Tabbouleh with Radishes and Herbs
- Yassa Burger
- Paprika-Spiced Plantain Chips
- Sweet Potato and Ginger Loaf
- Coconut Rice Pudding
- Lemongrass Lemonade, and so much more
Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods--like cacao, garlic, ginger, and sweet potato--that make these recipes both mouthwatering
and packed with vital nutrients. Whether you're a newcomer to African cuisine or looking to make familiar favorites,
Vegan Africa will help you bring healthful, delicious dishes to your kitchen.
Synopsis
Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including:
- Peanut Hummus
- Cassava Tabbouleh with Radishes and Herbs
- Yassa Burger
- Paprika-Spiced Plantain Chips
- Sweet Potato and Ginger Loaf
- Coconut Rice Pudding
- Lemongrass Lemonade, and so much more
Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods--like cacao, garlic, ginger, and sweet potato--that make these recipes both mouthwatering
and packed with vital nutrients. Whether you're a newcomer to African cuisine or looking to make familiar favorites,
Vegan Africa will help you bring healthful, delicious dishes to your kitchen.