Synopses & Reviews
The biggest challenge in following a vegan, cruelty-free diet is finding adequate sources of protein outside of animal-based products. Vegan Beans from Around the World solves protein woes with a huge variety of recipes from every corner of the globe, each one drawing on a single amazing food source beans. While many vegan recipes focus on highly processed proteins like tofu and meat analogs, people have sustained themselves for centuries on legumes. Hearty, protein-rich, and delicious, beans come in all shapes, tastes, and sizes and form the basis of countless delectable dishes. Bringing them all together in a single volume, Vegan Beans from Around the World covers every taste sensation with recipes for such dishes as Texan Three-Bean Chili, Spicy Jamaican Rice and Peas, Savory Indian Lentils, and Thai Green Bean Curry. With simple techniques and detailed step-by-step instructions, the author shows how to prepare sensational dishes using vegan ingredients, proving that cutting out animal products doesn't mean forgoing exciting and nourishing cuisine. Also included are a bounty of helpful cooking tips and tricks and a nutritional breakdown for each recipe that makes conscientious meal planning a snap.
A broad collection of bean-packed, mouth-watering recipes for transforming exciting international dishes into hearty vegan meals
One of the biggest challenges with following a vegan, cruelty-free diet is finding proper sources of protein outside of animal-based products. But for centuries, people all around the world have solved this problem using one unique food source--beans. Hearty, protein-rich and delicious, beans come in all shapes, tastes and sizes and form the base of countless mouthwatering recipes from every corner of the world. This book brings them all those recipes together. Whether the night is calling for Texan Three-Bean Chili, Spicy Jamaican Rice and Peas (beans), Savory Indian Lentils or Thai Green Bean Curry, this book has every taste bud covered. Thanks to this book, cutting out animal products doesn't mean having to forgo delicious and exciting dishes that nourish the body in every way. With her simple food preparation techniques, the author shows how to prepare exotic, exciting dishes using vegan ingredients. She also provides all the nutritional information and cooking tips every health conscious cook will want to know.
Hearty, protein-rich and delicious, beans are the perfect base for countless delectable dishes. Bringing them all together in a single volume, Vegan Beans from Around the World covers every taste sensation, including:
•Boston Baked Beans
•Mexican Refried Beans
•Cuban Black Beans
•Colombian Red Beans
•African Curried Black-Eyed Pea and Coconut Soup
•Greek Lentil Salad
•Tuscan White Bean Soup
•Dutch Split Pea Soup
•South Indian Dal Tadka
•Korean Mung Bean Salad
•Japanese Red Bean Ice Cream
About the Author
is a professionally trained chef and recipe developer working in New York City.