Synopses & Reviews
2 colour & 25 line drawings.
Bestselling cookbook author Rose Elliot offers the essential guide to vegan cooking -- a masterful introduction to innovative recipes that are free from meat, fish, eggs, and dairy products. More and more people are turning to vegan diets, which have been scientifically proven to decrease the risk of cancer, heart disease, and the problems associated with food intolerance. Rose Elliot's expert nutritional advice shows how to balance proteins with other nutrients in a vegan diet. From quick snacks and light lunches to sophisticated dinner party menus, Vegan Feasts will ensure your vegan cooking is both delicious and nutritionally balanced.
These recipes cut out all animal products. They include: mushroom pate with porcini; red pepper soup with basil; green lentil chilli burgers and creamy dill sauce; and boozy vegan Christmas pudding ice cream. There is also information for the vegan beginner on balancing nutrients.