Synopses & Reviews
Synopsis
Boost health and wellness with the power of vegan and keto--together
A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss).
The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.
The Vegan Ketogenic Diet Cookbook helps you:
- Get prepped--The introductory chapter runs you through the principles of a ketogenic diet--and how easy it is to make it vegan.
- Get cooking--Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand.
- Get eating--Find tips for serving, storing, swapping ingredients, and creating meal plans.
Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook.
Synopsis
Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals
The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain a vegan keto diet. You'll find detailed instructions on the basics of a ketogenic diet, including a comprehensive list of what to eat (and what to avoid) when following a vegan keto diet. Explore 75 delicious, vegan keto recipes for every time of day, including snacks, salads, and sauces, and a breakdown of macronutrients for each recipe.
Choosing to follow a vegan ketogenic diet doesn't mean you have to sacrifice flavor or satisfaction. This ketogenic cookbook presents simple, delectable, plant-based recipes that will delight your taste buds and satisfy your hunger. Start the day with a vibrant go get 'em green smoothie bowl, snack on decadent cookie fat bombs, and scratch that pizza itch with keto margherit-o-pizza.
The Vegan Ketogenic Diet Cookbook walks you through each step of a satisfying vegan keto lifestyle with:
- Simple meal planning-Take the guesswork out of the vegan keto diet with two weeks of meal planning, including breakfast, lunch, dinner, and snacks.
- Shopping lists that make prep a breeze-Full shopping lists walk you through each ingredient that you need to make two weeks of delicious, satisfying, vegan keto meals.
Kick-start your vegan keto diet with The Vegan Ketogenic Diet Cookbook