Synopses & Reviews
At last! The something-for-everyone vegan cookbook! A must-have for every kitchen, this simple, straightforward compendium from Vegetarian Times magazine (the leading authority on vegetarian and vegan cooking), offers more than 250 taste-tempting, health-giving, planet-loving reasons for making your meals meat-, egg-, and dairy-free.
In his foreword to Vegetarian Times Everything Vegan, Neal Barnard, MD, founder of the Physicians Committee for Responsible Medicine, lays out the science supporting the health and nutrition benefits of a vegan or plant-based diet. Dr. Barnard cites studies that prove how choosing to eat vegan can help reduce the risk of high cholesterol (and the diseases associated with the condition), certain cancers, and diabetes. He also shows how a vegan diet is one of the best, longest-lasting choices for slimming down.
But, when it comes to eliminating meat, eggs, and dairy from your diet, tasting is believing. Vegetarian Times Everything Vegan offers fresh, delicious ideas for every meal of the day with recipes for smoothies, appetizers, sandwiches, pastas, soups, main dishes, baked goods, and more. All recipes come with full nutritional analyses to show just how healthy each dish is. Other features include a Menu Ideas section that puts together special occasion menus; tip boxes and sidebars sprinkled throughout the book that offer serving suggestions and break down the basics on shopping, prepping, and trimming time in the kitchen; and informative sections on wine pairing, meat substitutes, bean types, and rice varieties. As for the recipes themselves, from easy adaptations like meaty Portobello Mushroom Burgers to sublime global cuisine offerings such as Forbidden Rice Bibimbap (a crispy-chewy fried rice dish), there's plenty to sink your teeth into without sacrificing your commitment to a vegan lifestyle.
Founded in 1974, Vegetarian Times is published monthly and has more than amillion readers worldwide. Called "the Bible of vegetarianism" by Newsweek, Vegetarian Times is trusted by the New York Times, Time magazine, and CNN as their authority on vegetarianism. Other cookbooks from Vegetarian Times include Vegetarian Times Low Fat and Fast, Vegetarian Times Beginner's Guide, and Vegetarian Times Complete Cookbook, Second Edition.
Synopsis
Veganism has never been so delicious Vegetarian Times, the authority on animal-free food, brings you this collection of 250 delicious recipes for every meal and every occasion. The chapters include Burgers and Sandwiches, Salads, Pasta and Noodles, Tofu, Tempeh, and Seitain, Baked Goodies, and Sweet Treats. Recipes such as Tempeh Reubens will tempt meat-eaters, while dishes like Forbidden Rice Bibimbap make unusual flavors accessible for anyone. Includes over 50 beautiful, colorful photos throughout, making this the most colorful book on the market. Includes a foreword by noted authority Neal D. Barnard, MD. Menu ideas help you plan delicious meals for holidays and parties. Tips and sidebars throughout give helpful hints on shopping for food, prepping ingredients, and speeding up recipes, while speedy recipes are called out with a 30 Minutes or Fewer icon.
Synopsis
A diverse and delicious collection of vegan recipes from the experts at Vegetarian Times magazine Whether they're vegan for a day, a week, a lifetime, or even just for lunch hour, the demand among vegans for deliciously satisfying animal-free recipes has never been greater. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that will woo omnivores to the possiblities of plant-based eating while wowing committed vegans and vegetarians.
Beautifully illustrated and accompanied by a thoughtful and informative Foreword by noted authority Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find:
• 250+ easy, healthful recipes with nutrition information
• 50+ beautiful full-color photos
• Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times
Synopsis
the something-for-everyone vegan cookbook!
Simple, straightforward, and written with home cooks in mind, this compendium from Vegetarian Times magazinethe leading authority on vegetarian and vegan cookingoffers more than 250 taste-tempting, health-giving, planet-loving reasons for making your meals meat-, egg-, and dairy-free. Recipes include:
About the Author
VEGETARIAN TIMES magazine, hailed as "the bible of vegetarianism" by Newsweek, was founded in 1974 and has more than a million readers worldwide. Vegetarian Times is trusted by the New York Times, Time, and CNN as their authority on vegetarian issues.
Table of Contents
ACKNOWLEDGMENTS.
INTRODUCTION.
FOREWORD.
COOKING AND PREP TERMS.
MENU IDEAS.
CHAPTER 1: Starters
CHAPTER 2: Drinks
CHAPTER 3: Burgers and Sandwiches
CHAPTER 4: Salads
CHAPTER 5: Pasta and Noodles.
CHAPTER 6: Rice and Whole Grains.
CHAPTER 7: Tofu, Tempeh, and Seitan.
CHAPTER 8: Vegetables.
CHAPTER 9: Easy Beans and Lentils.
CHAPTER 10: Soups and Stews.
CHAPTER 11: Baked Goodies: Yeast Breads, Quick Breads, Biscuits, and Scones.
CHAPTER 12: Sweet Treats.
CHAPTER 13: Sauces, Dips, Spreads, Jams, and Marinades.
SOURCES.
INDEX.