Synopses & Reviews
To improve and maintain great health, look no further than your local grocery store! The Very Best Healing Foods
is the perfect guide to the healing properties of more than 85 foods to help fight cancer, arthritis, diabetes, and more; control your weight, cholesterol levels, and blood pressure; reduce pain, heartburn, symptoms of asthma, and allergies; and improve digestion, general health, dental health, and so much more! Each ingredient has been carefully researched and described in detail, with a wealth of information including health benefits, cautions, culinary uses, food combinations, healthful hints, advice on selecting and storing, and other helpful tips and facts.
This is also the perfect cookbook to learn how to use healing foods in your diet. Enjoy 125 delicous, healthy, and healing recipes including breakfasts, appetizers, soups and side dishes, and main courses, as well as healing beverages and tasty desserts.
To improve and maintain great health, look no further than your local grocery store! The Very Best Healing Foods is the perfect guide to the healing properties of more than 85 foods, and the perfect cookbook to learn how to use healing foods in your diet, with over 125 delicious, healthy, and healing recipes.
About the Author
Novelist and writer Rachel Fontaine is passionate about food and healthy eating, and channels her love of all things gastronomic into her books, which reflect the growing trend towards a healthier lifestyle and have garnered a devoted following.
Table of Contents
A Return to Our Origins
A Pharmacy in the Kitchen Cupboard
Inviting Mother Nature to the Table
The 86 Healing Foods
The Motto for Eating: Healthy, Simple, Delicious
The Secret to Great Soups
Side Dishes: Partners in Health
Main Course Masterpieces
Mixed Salads: Medical Wonders
Sauces and Dips... and Tasty Discoveries
Desserts: The Finishing Touch
Beverages: Healing Tonics, Hot and Cold
Foods recommended for specific health problems
Foods to be avoided according to specific health problems
Weights and Measures
Index of Foods
Index of Recipes