Synopses & Reviews
Today more and more coaches, trainers, doctors, and therapists are telling their athletes, clients, and patients to "get wet." For cross-trainers, fitness enthusiasts, senior citizens, parents, children, and people with arthritis or chronic knee problems, water workouts are the way to get fit and healthy.This clear, step-by-step book covers equipment, technique, workouts, and rehabilitation in aqua aerobics, deep-water running, swimming and more, and also includes timely, pertinent information on heart-rate monitoring, nutrition, flexibility, and strength. (51/2 X 81/4, 160 pages, diagrams)
Synopsis
Deep-water running, aqua aerobics, and swimming.
Description
Includes bibliographical references (p. 126-127) and index.